The coaching I do is facilitated using an online coaching program TrainingPeaks.com. I have found this program to be highly effective in administering training schedules and collecting real-time data on my clients (given they log in and provide it).
The schedules that I develop are customized to the athletes I work with, taking into account their time, schedule, background, strengths, and limiters to name a few.
All athletes I coach are required to use an HR monitor for training and I also suggest that my clients use a GPS-based pace watch. These tools ensure that my clients are getting the most effective training in the least amount of time.
The principles I use with all my coaching are based on the leading principles in the sport. I strive to offer my athletes the very best service in the endurance coaching industry!