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Some of Coach Kevin's favorite web sites

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Information that has been of great help and interest to me recently:

•  The taper
•  Ironman Racing Guide
•  Hydration
•  Frame Materials

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Coach Kevin's Blog

Events and Achievements!

 

 



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"Coach Kevin - Living the Dream"
Rock and Roll Marathon
Phoenix AZ 2005

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Week 13 workouts

 

Stan Ritchie gives the off road all it can handle! Read about it here.
kevin at black squirrel
Coach Kevin wins top honers at Black Squirel. His first out right victory!
chris
kevin on the radio
Listen to Kevin's broadcast on KKAR Radio (click here)
Congratulations to Chris Jerram for setting a PR at the 2006 Chicago Marathon with a finish of 3:51:08!!
Coach Kevin was recently
honered with a 2005 Honorable mentions as a Competitive Triathle
te.
Congratulations Kevin!


Coach Kevin Multisport Athlete: Kirk Nelson - Professional Triathlete places 19th overall with a 4:17:40 on Saturday March 30 2007 at Ironman 70.3 California in Oceanside. This was Kirk's first major race of the season and is starting his season strong. Nice work out there Kirk! Your solid training and work-ethic is paying off!