



x
Find out how my
coaching system works
Take a look at some sample workouts
Read what other athletes say about Coach Kevin
Some of Coach Kevin's favorite web sites
Ask the coach a
training
question
Information that has been of great help and interest
to me recently:
• The taper
• Ironman Racing Guide
• Hydration
• Frame Materials

Spin class downloads:




Coach Kevin Multisport Athlete: Kirk Nelson - Professional Triathlete places 19th overall with a 4:17:40 on Saturday March 30 2007 at Ironman 70.3 California in Oceanside. This was Kirk's first major race of the season and is starting his season strong. Nice work out there Kirk! Your solid training and work-ethic is paying off!