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Find out how my coaching system works

Take a look at some sample workouts

Read what other athletes say about Coach Kevin

Some of Coach Kevin's favorite web sites

Ask the coach a training question

Information that has been of great help and interest to me recently:

The taper
Inonman Racing Guide
Hydration
Frame Materials

 

 

Coaching Philosophy

My Mission as a coach is to assist athletes at all abilities in reaching their full athletic potential, encouraging athletes to pursue their dreams and goals while maintaining a balance with multisport and life.   I am a natural encourager and enjoy seeing athletes achieve their athletic goals.   I am convinced that athletic goals, no matter how big or small, can positively impact all other areas of life.   I am living proof of this.   From humble beginnings I have transformed into a competitive athlete, and through this conversion am a better husband, father and coach to name a few.    The road is not easy, and failure is part of the journey of success.   But unless you are willing to take a chance at failure, you will never know how great you could have been!