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Find out how my coaching system works
Take a look at some sample workouts
Read what other athletes say about Coach Kevin
Some of Coach Kevin's favorite web sites
Ask the coach a training question
Information that has been of great help and interest
to me recently:
The taper
Inonman Racing Guide
Hydration
Frame Materials
Some of my favorite workouts
Swim
Workout Description: (1:10 duration)
WU: 400 free
100 kick
4 x 100 done as 25 kick, 25 R
arm only, 25 L arm only, 25 free
6 x 100 Odds: 25 kick, 25 R arm only,
25 L arm only, 25 free, evens: 25 swim, 25 kick, 25 pull, 25 swim
MS: Try
to make the times for these as consistent as possible.
Recoveries are
in seconds within parentheses.
10 x 100 @ T-pace (10")
10 x 50 @ T-pace (10")
CD: 400
easy
Total--3400
Bike
Workout Description: (2:30 duration)
Long ride, insert 3-6 x 5-10 min of very hard gear, with low RPMS.
Try to keep
HR low, just work on strength.
Rest is 10 mins.